Transform Your Gut Health Today

I'm Tatiana, a Holistic Nutrition and Health Coach, and the founder of Debloating with Tatiana. I help busy professionals eliminate bloating, gas, and constipation by combining science-backed nutrition, mindful practices, and movement for sustainable gut health.
Through my holistic approach, I don’t just address symptoms, I help you understand your body, identify triggers, and regain control of your digestion so you can feel lighter, more energized, and at your best every day.

Our Services

Gut Health Made Simple

Book a personalized online consultation to address your gut concerns and create a clear, actionable plan for managing bloating, gas, constipation, and other digestive issues. Together, we’ll dive into your symptoms, identify triggers, and develop a holistic strategy tailored to your lifestyle and goals. Get expert guidance, practical solutions, and ongoing support to help you feel your best naturally.

Personalized Nutrition Plans

Get a personalized nutrition and lifestyle plan designed to target bloating, gas, and constipation at the root. My approach goes beyond food. I integrate whole foods, mindful eating, breathwork, and movement to create a sustainable, gut-friendly routine that fits seamlessly into your lifestyle. No restrictive diets, just practical, science-backed solutions to help you feel your best.

Glow from the Inside Out

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

Put together all of my favorite eats on one plate. Because, as much as I adore the kids homemade pancakes, a bowl of fresh fruit is what I really want for Mother’s Day.

Heal Your Gut, Elevate Your Life

Take the first step toward lasting relief and vitality!

Download my FREE E-book!
Click here: https://debloatingwithtatiana.kit.com/1bc07738fd

Let’s heal your gut and bring your body back into balance.

A healthier, more energized you starts with one conversation. Let’s create a plan together.

Schedule Now

Reviews

"Thank you so much for all your advice - you are such a kind soul. I really admire the human that you are. You are an inspiration and example to follow! I have implemented the plan into my daily routine and I feel a huge shift in my gut, digestion and energy levels. Can wait to continue the plan and restore my energy to 100%."

Natalia

"Within the first month, I began seeing results. My mental well-being improved significantly, and people around me started noticing the changes as well."

Mariana

"Tati was the light at the end of the tunnel. She quickly got me started on the program and explained how everything would work. She broke down how different foods impact our bodies, both positively and negatively, making the process easy to understand."

Pedro

"I can't vouch for Tatiana enough. She's been extremely helpful in my gut healing journey. Very professional, knowledgeable and empathetic, Tatiana takes the time to truly understand you and find a personalised solution that works for you."

Elsa

1 / 4

Contact Us

Email address *

Name *

Message *